YMCA CPR Training Practice Test 2025 - Free CPR Certification Practice Questions and Study Guide

The proper rate of chest compressions for adult CPR is 100-120 compressions per minute. This rate is based on current guidelines from organizations such as the American Heart Association, which emphasize the importance of providing high-quality chest compressions during cardiac arrest. Compressions at this rate help maintain adequate blood circulation to vital organs, such as the brain and heart, increasing the chances of survival and recovery.

Maintaining a compression rate within this range ensures that enough blood is pumped throughout the body, which is critical during such emergencies. Additionally, compressions should be delivered at a depth of at least 2 inches and at a rate that is both effective and sustainable for the rescuer. This balance of speed and force is crucial for maximizing the effectiveness of CPR efforts.

Understanding this standard is essential for anyone involved in CPR training, as it directly influences the likelihood of a positive outcome in a cardiac arrest situation.